Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Meat-Free and Healthy Tofu Hamburger Patties is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Make ready 2 blocks Firm tofu
2. Prepare 200 ml Fresh hijiki seaweed
3. Make ready 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Get 5 cm Lotus root
5. Make ready 1 tbsp Mentsuyu
6. Make ready 1 dash Katakuriko (or panko)

Steps to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that’s going to wrap this up for this special food meat-free and healthy tofu hamburger patties recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!