Recipe of Ultimate Keto Friendly Brussels Sprouts Casserole

Sadie Goodman   01/06/2020 23:37

Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, keto friendly brussels sprouts casserole. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Brussels Sprouts Casserole is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Keto Friendly Brussels Sprouts Casserole is something that I’ve loved my whole life. They’re fine and they look fantastic.

Baked Brussel Sprouts Casserole (Keto Friendly Recipe) This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. I jumped on the Keto Diet bandwagon.

To begin with this particular recipe, we must first prepare a few components. You can have keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
  1. Make ready 4 cups Brussels Sprouts, halved
  2. Prepare 1 cup heavy cream
  3. Prepare 2 eggs, beaten
  4. Get 1 1/2 cup cheddar cheese, shredded
  5. Get 1 sprig rosemary, minced
  6. Prepare 1 tsp onion powder
  7. Get 1 tsp garlic powder
  8. Make ready 1 tsp paprika
  9. Make ready olive oil,2-3 table spoon,salt and pepper

Can You Freeze Brussels Sprout Casserole? Even if you don't love Brussels Sprouts, you will LOVE this keto bacon Brussels sprouts Casserole. Let's face it, most of us do not grow up loving Brussels sprouts. BUT as an adult, I've quickly learned how yummy they can be!

Steps to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

Pour brussels sprouts and bacon, onion, and garlic mixture into prepared casserole dish. Pour cheese and cream mixture over brussels sprouts in casserole dish. We are a big fan of sprouts, and mixing them with bacon, always results in one of the best side dishes! The fact that you can enjoy this on keto diet and is low in carbs is surely a plus. Brussels sprouts are keto-friendly because it's a high-fiber, low-calorie, and low-net carb vegetable.

So that is going to wrap it up for this special food keto friendly brussels sprouts casserole recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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