Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, carrot and green bean stir fry *vegan. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Stir-fried tofu and veggies is our basic receipt. But this time I decided to refresh the dish and make I added extra green beans and carrots and used a bit less sauce and it seemed like a good.

Carrot and Green Bean stir Fry *Vegan is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Carrot and Green Bean stir Fry *Vegan is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook carrot and green bean stir fry *vegan using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Carrot and Green Bean stir Fry *Vegan:

1. Take 5 fresh carrots
2. Make ready 1/2 kg fresh green bean
3. Make ready 1 red onion or 10 shallots
4. Make ready 5 garlic cloves
5. Make ready 2 bayleaves
6. Take 2 cm galangal
7. Get 1 red long chili (optional)
8. Make ready 1 tomato
9. Get 1 tsp salt
10. Get 1/2 tsp sugar
11. Make ready 1/2 tsp pepper
12. Make ready 2 tbsp cooking oil
13. Prepare 1 cup water

There are no mushy veggies here! The sauce makes just enough to coat the veggies, but not drown them. Broccoli and green beans are two of the vegetables that some kids happily eat time and time again, but you can swap in. South Indian Green Beans Coconut Poriyal Recipe.

Instructions to make Carrot and Green Bean stir Fry *Vegan:

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
4. Put carrots and green beans in, pour some water, stir it well.
5. Cover it and lower the fire, cook until the veggies soften.
6. Enjoy it with rice or bread.

This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge." Stir-fried Tofu With Carrots and Red Peppers. This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. Used the low amount of the cayenne – and it was right at our heat tolerance level.

So that is going to wrap it up with this special food carrot and green bean stir fry *vegan recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!