Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, summer vegetarian chili. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity. Heat the vegetable oil in a large pot over medium heat.

Summer Vegetarian Chili is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Summer Vegetarian Chili is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have summer vegetarian chili using 16 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Summer Vegetarian Chili:

1. Make ready Vegetable Chili
2. Get 2 tbsp olive oil, extra virgin
3. Prepare 1 cup red onion, chopped
4. Get 5 clove garlic
5. Prepare 1/4 tsp chili powder
6. Prepare 2 tsp ground cumin
7. Prepare 1 can diced tomato
8. Make ready 1 can (15 ounce) no salt-added black beans
9. Get 1 cup water
10. Take 1 cup bell pepper, chopped (any color)
11. Make ready 1 cup zucchini, chopped
12. Prepare 1 cup corn kernels
13. Take 1 cup white mushrooms, chopped
14. Take 1 cup cilantro, chopped
15. Take 1/4 tsp cayenne pepper
16. Get 1 salt & fresh ground pepper to taste

Don't feel limited to the summer time to make this. Vegetable chili just might be the best transition meal from hot summer into a cool fall. This summer vegetable chili is loaded with fresh zucchini, bell peppers, roasted tomatoes, and plenty of fiber-packed beans. The secret to creating smoky flavor is fire-roasted tomatoes.

Steps to make Summer Vegetarian Chili:

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.

However, chili is an ultimate comfort food, and more adaptable than we often give it credit for! This summer chili stands out because most of its substance comes from the types of produce that really shine in July and August. All this seasonal veg makes this chili fresh and very healthy! Food Network Magazine's Summer Vegetable Chili (pictured above) is simple to make, and unlike stews that require hours of simmering, it's ready to eat in a hurry. In a large pot over medium heat, heat olive oil then add onion, bell pepper, and carrots.

So that’s going to wrap this up for this exceptional food summer vegetarian chili recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!