Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, kale & avocado ‘gomamiso-ae’. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine. Kale is commonly used to prevent cancer and heart disease.

Kale & Avocado ‘Gomamiso-ae’ is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Kale & Avocado ‘Gomamiso-ae’ is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have kale & avocado ‘gomamiso-ae’ using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kale & Avocado ‘Gomamiso-ae’:

1. Prepare 300-400 g Kale *Spinach is also nice for this dish
2. Take 1 Avocado *cut into small pieces
3. Prepare 2 tablespoons Toasted Sesame Seeds *ground
4. Take 1 tablespoon White Miso
5. Prepare 1 tablespoon Sugar
6. Take 1 tablespoon Mirin
7. Make ready 1-2 teaspoons Soy Sauce *depends on the saltiness of Miso

The flavors and nutritional content can vary between types. Younger leaves and summer leaves tend to be less bitter and fibrous. Kale is a dark, leafy green you can eat raw or cooked. This superfood has been on dinner plates since Roman times and has long been common across much of Europe.

Steps to make Kale & Avocado ‘Gomamiso-ae’:

1. Toast Sesame Seeds and grind until aromatic. Add Miso, Sugar, Mirin and Soy Sauce and mix well to make sauce.
2. Trim centre stems from Kale, tear into small bite-size pieces.
3. Cook Kale in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water.
4. Mix with the sauce, add Avocado and combine well.

Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Curly kale: Ruffled leaves, fibrous stalk, and deep green color with the most pungent flavor of these three varieties. Ornamental kale: Mellow in flavor and more tender than curly kale.

So that is going to wrap this up for this special food kale & avocado ‘gomamiso-ae’ recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!